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      <image:title>Therapy and Circles for women: Make space in your life for yourself</image:title>
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      <image:caption>Autumn in my garden in Oxfordshire</image:caption>
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      <image:title>Therapy and Circles for women: Make space in your life for yourself - Make it stand out</image:title>
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      <image:title>Therapy and Circles for women: Make space in your life for yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Therapy and Circles for women: Make space in your life for yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Therapy and Circles for women: Make space in your life for yourself</image:title>
      <image:caption>Our approach to garden &amp; horticultural therapy and gardening for wellbeing</image:caption>
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      <image:title>Therapy and Circles for women: Make space in your life for yourself</image:title>
      <image:caption>Blog for more on garden design &amp; horticultral therapy from Growthfully</image:caption>
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      <image:title>Therapy and Circles for women: Make space in your life for yourself</image:title>
      <image:caption>About working with garden design consultants in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
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      <image:title>Therapy and Circles for women: Make space in your life for yourself</image:title>
      <image:caption>Get in touch with Sarah Layton well being garden designer</image:caption>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>About Sarah Layton, Therapist</image:title>
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      <image:title>About Sarah Layton, Therapist</image:title>
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      <image:title>About Sarah Layton, Therapist</image:title>
      <image:caption>Sarah Layton uses horticultural therapy &amp; garden for well being</image:caption>
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    <image:image>
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      <image:title>About Sarah Layton, Therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Sarah Layton, Therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Sarah Layton, Therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Sarah Layton, Therapist</image:title>
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      <image:title>About Sarah Layton, Therapist</image:title>
      <image:caption>Garden design consultancy, planting design in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
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      <image:title>About Sarah Layton, Therapist</image:title>
      <image:caption>Our approach to garden &amp; horticultural therapy and gardening for wellbeing</image:caption>
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      <image:title>About Sarah Layton, Therapist</image:title>
      <image:caption>A year in your garden from our garden designer for horticultural therapy &amp; wellbeing</image:caption>
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      <image:title>About Sarah Layton, Therapist</image:title>
      <image:caption>Get in touch with Sarah Layton well being garden designer</image:caption>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Get in touch with Sarah Layton well being garden designer</image:title>
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      <image:title>Get in touch with Sarah Layton well being garden designer</image:title>
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      <image:title>Get in touch with Sarah Layton well being garden designer</image:title>
      <image:caption>Garden design consultancy, planting design in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
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      <image:title>Get in touch with Sarah Layton well being garden designer</image:title>
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      <image:title>Get in touch with Sarah Layton well being garden designer</image:title>
      <image:caption>Garden design consultancy, planting design in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534782296695-WI4YZSQ57WDUYFRZ5CRC/about+growthfully+%26+garden+design+services</image:loc>
      <image:title>Get in touch with Sarah Layton well being garden designer</image:title>
      <image:caption>About working with garden design consultants in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534754695501-XMHT3EJ9TPHQDDZZN05Y/Growthfully+wellbeing+approach</image:loc>
      <image:title>Get in touch with Sarah Layton well being garden designer</image:title>
      <image:caption>Our approach to garden &amp; horticultural therapy and gardening for wellbeing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534782345049-Y2FZSGTELLC9IJBFKRK8/Growthfully+blog+for+tips+on+garden+wellbeing</image:loc>
      <image:title>Get in touch with Sarah Layton well being garden designer</image:title>
      <image:caption>Blog for more on garden design &amp; horticultural therapy from Growthfully</image:caption>
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  <url>
    <loc>https://www.growthfully.co.uk/planting-design</loc>
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    <lastmod>2019-04-10</lastmod>
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      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
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      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
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      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
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      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
      <image:caption>Sarah Layton creating beautiful, sustainable and long-lasting planting designs</image:caption>
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      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
      <image:caption>Sarah Layton uses horticultural therapy &amp; garden for well being</image:caption>
    </image:image>
    <image:image>
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      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
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    <image:image>
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      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
      <image:caption>About working with garden design consultants in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
    </image:image>
    <image:image>
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      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
      <image:caption>Our approach to garden &amp; horticultural therapy and gardening for wellbeing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534757325409-JIME7W0DFKDR42Y9L1QE/Growthfully+blog+for+tips+on+garden+wellbeing</image:loc>
      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
      <image:caption>Blog for more on garden design &amp; horticultural therapy from Growthfully</image:caption>
    </image:image>
    <image:image>
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      <image:title>Planting design for well being in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:title>
      <image:caption>Get in touch with Sarah Layton well being garden designer</image:caption>
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    <lastmod>2025-11-04</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>https://www.growthfully.co.uk/blog/2021/10/27/consider-hrt-if-youre-experiencing-symptoms-that-are-adversely-affecting-your-life</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:title>Blog - Are you considering taking HRT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.growthfully.co.uk/blog/2021/10/27/on-the-murder-of-sarah-everard</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1635329670405-HKT5HY3RLM6Q8WWKIPGL/Hydrangea.jpg</image:loc>
      <image:title>Blog - On the Murder of Sarah Everard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.growthfully.co.uk/blog/2021/1/18/its-blue-monday-are-you-feeling-angry</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
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      <image:title>Blog - It's Blue Monday - how are you feeling?</image:title>
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  <url>
    <loc>https://www.growthfully.co.uk/blog/2020/11/14/choosing-pots-and-planters-for-your-front-door</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1605541218991-UJTIXE9X72XXYZSAUFPP/front+door+pots.JPG</image:loc>
      <image:title>Blog - Pots &amp;amp; Planters for your Front Door</image:title>
      <image:caption>My front door. In this picture you can see glazed pots I found at the garden centre, a Yorkshire terracotta pot, a vintage refractor pot (with the fern) and several Capi-lux egg pots.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pots &amp;amp; Planters for your Front Door</image:title>
      <image:caption>This is my £35 dustbin which came with a lid - see right. I love the patina. and it was a bargain for a pot this size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1605548251711-H41QHBQA173OD56CLJN1/final+dustbin+lid.JPG</image:loc>
      <image:title>Blog - Pots &amp;amp; Planters for your Front Door</image:title>
      <image:caption>And this is the lid planted up with sempervivum, Erigeron daisies and Ajuga and topped off with gravel. Notice the lovely green watering can on the left and the bath I use as a pond on the right (handle just showing).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pots &amp;amp; Planters for your Front Door</image:title>
      <image:caption>And here’s a lovely plant stand from Garden Trading with vintage terracotta pots and a vintage wooden tray.</image:caption>
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  <url>
    <loc>https://www.growthfully.co.uk/blog/2020/7/2/on-anger</loc>
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    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/b66d4711-93c6-47b5-b648-cb22cc25e0d4/DSC_7896.JPG</image:loc>
      <image:title>Blog - On stoicism, anger and women</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2020/3/29/on-grief-self-care-being-gentle-with-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1585480516371-SSCU96IDJY8PADNR3TJK/Helleobore+2020+copy.jpg</image:loc>
      <image:title>Blog - on grief, self care, being gentle with myself...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2018/9/1/mb76wefcbfky4rauxsqipuryxb1osx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1536333473162-K7O4BMMHJVSKG1KYTIM9/IMG_1665.jpg</image:loc>
      <image:title>Blog - six things to think about before you dig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2020/3/17/six-tips-for-supporting-your-wellbeing-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1584468709987-LI441Y6T3M7MZF05VMIU/45B3818B-9909-43CF-9ABD-1D362A0CF4D1.JPG</image:loc>
      <image:title>Blog - Supporting your wellbeing in winter...</image:title>
      <image:caption>Look closely - using our senses helps us ground…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2020/1/24/six-winter-flowering-beauties-to-lift-your-heart-on-a-grey-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1579889121991-KMRI9QW951LWW3TTA6BD/2B65CE3E-5E3B-49E7-A398-F1A13525001C.JPG</image:loc>
      <image:title>Blog - Six winter flowers to lift your heart...</image:title>
      <image:caption>A very lovely Helleborus orientalis - just look at her speckles…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1579890137708-FTBNT5B5O81J0X1SMCBR/snowdrops+for+blog.JPG</image:loc>
      <image:title>Blog - Six winter flowers to lift your heart...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1579889235506-P1ML7Q1EHDKC3FP0PO1P/30936395-62D7-477F-AC83-F72BFF54F13B.JPG</image:loc>
      <image:title>Blog - Six winter flowers to lift your heart...</image:title>
      <image:caption>Witchhazel - the lovely Hamamelis ‘Jelena’ glowing in the evening light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1579889348858-VMWOIO13BE5AUXJ1Z3O7/BCD2750A-2161-48F6-953E-B0E723BB3054.JPG</image:loc>
      <image:title>Blog - Six winter flowers to lift your heart...</image:title>
      <image:caption>The very lovely scented Viburnum - the scent is always stronger in the evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1579890216034-VMIZ4GAF5UC8J1AOSFG2/garrya.JPG</image:loc>
      <image:title>Blog - Six winter flowers to lift your heart...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1579889428677-XRYEALM78S7476TUAMR8/4223FDE7-23D9-4622-9FA6-004792A9DA6F.JPG</image:loc>
      <image:title>Blog - Six winter flowers to lift your heart...</image:title>
      <image:caption>Such pretty bells - Clematis cirrhosa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1579889484407-8RW8R2FK3GUW1ZKPE9K6/C254104D-7790-426B-A3DB-2F8853372F9E.JPG</image:loc>
      <image:title>Blog - Six winter flowers to lift your heart...</image:title>
      <image:caption>Flowering cherry in deepest winter - the dainty little flowers of Prunus subhirtella ‘Autumnalis”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2020/1/8/six-ways-to-support-yourself-this-winter-as-experimented-with-by-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1578501500969-1KW1DPVGULG46UH3H4JV/seedheads%2Bwinter%2Bswyncombe.jpg</image:loc>
      <image:title>Blog - Six ways to support yourself this winter</image:title>
      <image:caption>Looking closely when you’re out will help bring you present and out of your head…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/11/13/ypshiclumxzcyfg1g9ozlo3rahgw9a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1576520475059-RHCQ3HOPKQC6WM2P5MFG/Chestnut.JPG</image:loc>
      <image:title>Blog - From the seed of an idea - part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/11/12/from-the-seed-of-an-idea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1573578698213-M84CGVV5R6UQ6MYWWECA/Rosehips.JPG</image:loc>
      <image:title>Blog - Growthfully - a very personal journey...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/11/8/what-is-wellbeing-anyway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1573236000669-JJMYZ4ANG73ND3D5IS9S/wellbeing+-+blog+2.JPG</image:loc>
      <image:title>Blog - What is wellbeing anyway?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/10/15/the-bees-and-other-buzzing-creatures-loved-it-as-much-as-i-did</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571764550838-HRGJPCWWHPT2PXOQ47O2/DSC_4512+2.JPG</image:loc>
      <image:title>Blog - The bees loved our meadow...</image:title>
      <image:caption>Autumn view - lots still to enjoy…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571764671720-MCIAAOV7MA76D5MJHYMR/Blog+meadow+6+copy.jpg</image:loc>
      <image:title>Blog - The bees loved our meadow...</image:title>
      <image:caption>The meadow at full pelt in August - those poppies…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571764796446-0GMSZYLGKS2Q50XC88X1/Blog+meadow+9+copy.jpg</image:loc>
      <image:title>Blog - The bees loved our meadow...</image:title>
      <image:caption>The meadow looked lovely in front of the greenhouse too…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571765176168-2WZK5MKOJ4ZRHVIML5SU/Blog+meadow+1.JPG</image:loc>
      <image:title>Blog - The bees loved our meadow...</image:title>
      <image:caption>I loved the verticality of the meadow stems against the flat of the lawn..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571765560831-CTOIFQPSW593BHL6FOCI/with+Milly.JPG</image:loc>
      <image:title>Blog - The bees loved our meadow...</image:title>
      <image:caption>View towards the stream and beyond. The land opposite - long grass - belongs to the Chiltern Society</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/8/9/new-beds-smaller-lawn-oh-and-meadow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1565356604403-GE344VG4NUF2TFR79WAB/EF3CD27B-4BC1-41B3-BB1F-4D89CF525B5E.JPG</image:loc>
      <image:title>Blog - Making progress - recent changes in my garden...</image:title>
      <image:caption>The new meadow shows in relief against the topiary we’re keeping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1565357058336-O3CMUU42RI4AIDVDVCU9/Greenhouse+-+post+VSCO.JPG</image:loc>
      <image:title>Blog - Making progress - recent changes in my garden...</image:title>
      <image:caption>The meadow seed mix is sown in my new beds - no sign of growth yet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1565357324951-3F4K5HBUFVDVGALPX553/meadow+-+post+VSCO.JPG</image:loc>
      <image:title>Blog - Making progress - recent changes in my garden...</image:title>
      <image:caption>I can’t name them all but here we have Linaria (toadflax, poppy obviously and corncockle I think… Oh, and some fat hen which has grown from dormant seed under the lawn - that wasn’t supposed to happen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1565357463779-C0THJZ83R05O2LRU2UKO/BA5A2C17-7C12-424E-B7FB-2EC91BC3A936.JPG</image:loc>
      <image:title>Blog - Making progress - recent changes in my garden...</image:title>
      <image:caption>The meadow in full throttle with sweet-peas and sunflowers adding to the joy on my home-made hazel wigwams.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/5/24/inspired-by-africa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1558719143958-S4GAAVXPQCSH4JCCUEO2/high+res+camfed+vsco.JPG</image:loc>
      <image:title>Blog - CAMFED inspires at Chelsea...</image:title>
      <image:caption>Nutritious crops grown sustainably in the CAMFED garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1558784280776-7BND5ONT3KGG4XPKEUJI/9E091A16-AD77-4E18-A6A8-35C145BBF58C.JPG</image:loc>
      <image:title>Blog - CAMFED inspires at Chelsea...</image:title>
      <image:caption>Sustainable growing beds are used. As demonstrated in the show garden…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1558784383996-VCABH5BT01K9QY6KVKIU/638C5C8A-8720-421E-A3A5-43D241BD20D0.JPG</image:loc>
      <image:title>Blog - CAMFED inspires at Chelsea...</image:title>
      <image:caption>An Artist’s impression of the CAMFED garden showing the classroom at the back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1558719197779-TK9RM13WDVLMV2Y687A8/crops.JPG</image:loc>
      <image:title>Blog - CAMFED inspires at Chelsea...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/4/8/golders-hill-park-has-gorgeous-planting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554742303594-54WHG8DOLT5BPBWN4HTD/Golders+Hill+partk+-+statue.JPG</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
      <image:caption>This young woman, flip flops beside her, has been relaxing in the park for nearly thirty years. She looks a bit chilly in winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554743324470-YOKGRDFHTGFUI2GZIA6S/DSC_1522+copy.jpg</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554743414673-SZ1DVK8AKW3CQE9QN0EJ/DSC_1537.JPG</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554743490254-4R9DOIBRECFFT142P9IK/DSC_1561.JPG</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554743537638-RZD6YP3I5C3GLV2PW3TR/DSC_1570.JPG</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554743340418-83B9UVVPL29UBIMDML18/DSC_1519+copy.jpg</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554743602087-56VYSH48GA1PYFL947JG/DSC_1603.JPG</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554745086729-RTFCXP5F9LTPIOM0E5C3/Golders+Hill+gnarly.JPG</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
      <image:caption>Shady planting - please excuse the picture - taken a while ago on my phone - but you get the idea…. oh and this was taken when the Hydrangea were out - so autumn rather than spring…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554746488723-CXOI0QHML2B33UU59XCF/larger+chinocoxa.JPG</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
      <image:caption>The sweetest little Chinodoxa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1554745865537-NK0N7388CJIFQ8KC75CY/Hellebore+-+cropped.jpeg</image:loc>
      <image:title>Blog - Gorgeous planting at Golders Hill Park</image:title>
      <image:caption>The gorgeous Hellebore foetidus (native and known as the Stinking Hellebore for obvious reasons)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/3/18/seeds-seeds-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1552905766367-HH70TLZYMPV7NBOQIQNR/growingtomatoes</image:loc>
      <image:title>Blog - Seeds, seeds and more seeds...</image:title>
      <image:caption>I really hope my tomatoes look like these - image taken at Green and Gorgeous last year…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1552906096610-PU8ISVO1ZKBLEIZNL3NI/Milly+-+larger+image.JPG</image:loc>
      <image:title>Blog - Seeds, seeds and more seeds...</image:title>
      <image:caption>Milly, now awake, in typical Milly pose in my studio…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1552906297706-OO33VTQZHDUY6PD26RJC/Sweetpea+-+seedlings.JPG</image:loc>
      <image:title>Blog - Seeds, seeds and more seeds...</image:title>
      <image:caption>Though I don’t like using plastic it’s hard to avoid at the moment. These are my little seedlings as of today…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/3/12/oh-the-joy-of-sowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1552857583692-YNA8B86U35T7YT49JKNR/seedlings+2.JPG</image:loc>
      <image:title>Blog - On Sowing Seeds, and Grumpiness…</image:title>
      <image:caption>Charles Dowding’s beautiful seedlings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1552855928120-1PKXTPQPH1AUCDCZYSLZ/Seedlings.JPG</image:loc>
      <image:title>Blog - On Sowing Seeds, and Grumpiness…</image:title>
      <image:caption>Cut and come again spinach and oak choi - healthy and inspiring crops to aspire towards…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1552857479283-H2Y03JXSUJVOQU0G5BDQ/Greenhouse.JPG</image:loc>
      <image:title>Blog - On Sowing Seeds, and Grumpiness…</image:title>
      <image:caption>my new greenhouse is beautiful. Though the vegetable garden is currently empty the potential is huge and so exciting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/blog/2019/1/7/my-new-greenhouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1552857730727-KR618KU08DPZUAZJGWS7/greenhouse+from+unsplash.jpg</image:loc>
      <image:title>Blog - Greetings - gorgeous greenhouse...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1552857956038-3021FDSXZO0K5YLOIHP9/vintage+flower+pots+and+table+dressing</image:loc>
      <image:title>Blog - Greetings - gorgeous greenhouse...</image:title>
    </image:image>
    <image:image>
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      <image:caption>my new Gabriel Ash greenhouse - she’s a beauty isn’t she?!</image:caption>
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      <image:caption>View along the brook with my studio on the right and proected land on the left. Spot the Persicaria on the left - had to crop the photo so not as much visible as I’d have liked!</image:caption>
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    <lastmod>2019-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1556995944049-SRGV3TBHFE1XFPEPAWQN/Pen+and+me+with+heads+and+hands+cropped.jpeg</image:loc>
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      <image:caption>Transform you garden in to an inspirational well being space with garden design &amp; horticultural therapy</image:caption>
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      <image:caption>Garden design consultancy, planting design in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
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      <image:caption>About working with garden design consultants in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534754695501-XMHT3EJ9TPHQDDZZN05Y/Growthfully+wellbeing+approach</image:loc>
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      <image:caption>Our approach to garden &amp; horticultural therapy and gardening for wellbeing</image:caption>
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    <image:image>
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      <image:caption>Get in touch with Sarah Layton well being garden designer</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1531925421235-N4IUGC9K5Y86L7MQHOVD/Artboard+1-100px.png</image:loc>
      <image:title>Case study - template</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534415742846-KAKWYQCED8LZ7ANOSVYR/Summer-150px.png</image:loc>
      <image:title>Case study - template</image:title>
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    <image:image>
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      <image:caption>Walled garden in Shillingford - Before - we’ve marked out with blue paint the shape changes needed to create a more pleasing layout.</image:caption>
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    <image:image>
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      <image:caption>First stages of new planting design - the circles are to scale and represent one plant at 3 years old.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1557859017019-TWPMMN7ZI3J6B99N1WGA/New+planting+scheme+for+garden+in+Wallingford.JPG</image:loc>
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      <image:caption>Echinacea ‘Magnus” (coneflower) and Verbena bonarienesis</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571074402827-GIX8F9Y0WPOYLUI0172Q/tools+-+cropped.jpeg</image:loc>
      <image:title>Case study - template</image:title>
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    <image:image>
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      <image:title>Case study - template</image:title>
      <image:caption>The plants were chosen to give interest over the longest possible time and for contrast of texture, form and colour. Here you see Euphorbia characias, Geranium ‘Roxanne’, the leaves of Acer palmatum and Persicaria ‘Taurus’.</image:caption>
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    <lastmod>2021-01-05</lastmod>
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      <image:title>Felstead - Walled Garden</image:title>
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    <image:image>
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      <image:title>Felstead - Walled Garden</image:title>
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      <image:title>Felstead - Walled Garden</image:title>
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      <image:title>Felstead - Walled Garden</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1557842752470-AE3WQV5P77SLUPAU3H6J/garden+design%2C+south+oxfordshire.JPG</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>Walled garden in Shillingford - Before - we’ve marked out with blue paint the shape changes needed to create a more pleasing layout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1562675079904-W9MKB3752ED47ZLW0QZW/IMG_2289.JPG</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>First stages of new planting design - the circles are to scale and represent one plant at 3 years old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571074402827-GIX8F9Y0WPOYLUI0172Q/tools+-+cropped.jpeg</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1557859017019-TWPMMN7ZI3J6B99N1WGA/New+planting+scheme+for+garden+in+Wallingford.JPG</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>Echinacea ‘Magnus” (coneflower) and Verbena bonarienesis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571074482479-OIDUNZFVVWZTP4RFOJKV/IMG_2297.JPG</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>The plants were chosen to give interest over the longest possible time and for contrast of texture, form and colour. Here you see Euphorbia characias, Geranium ‘Roxanne’, the leaves of Acer palmatum and Persicaria ‘Taurus’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534757150696-72YAB3VLIVRCP2QIA6K7/Garden+design+consultancy%2C+planting+design+based+in+Oxfordshire%2C+Berkshire%2C+Buckinghamshire+%26+London</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>Garden design consultancy, planting design in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534754596318-6FKDZ2CPO8K29WRFZ1YY/About.jpg</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>About working with garden design consultants in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534754695501-XMHT3EJ9TPHQDDZZN05Y/Growthfully+wellbeing+approach</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>Our approach to garden &amp; horticultural therapy and gardening for wellbeing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534754818602-89X2MHE2ABHUIDMNH09K/get+in+touch+with+garden+design+Sarah+Layton</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>Get in touch with Sarah Layton well being garden designer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1531925421235-N4IUGC9K5Y86L7MQHOVD/Artboard+1-100px.png</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534415742846-KAKWYQCED8LZ7ANOSVYR/Summer-150px.png</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1557842752470-AE3WQV5P77SLUPAU3H6J/garden+design%2C+south+oxfordshire.JPG</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>BEFORE Walled garden in Shillingford. We’ve marked out with blue paint the shape changes needed to create a more pleasing layout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1562675079904-W9MKB3752ED47ZLW0QZW/IMG_2289.JPG</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>First stages of new planting design - the circles are to scale and represent one plant at 3 years old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1557859017019-TWPMMN7ZI3J6B99N1WGA/New+planting+scheme+for+garden+in+Wallingford.JPG</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>Echinacea ‘Magnus” (coneflower) and Verbena bonarienesis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571074402827-GIX8F9Y0WPOYLUI0172Q/tools+-+cropped.jpeg</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1571074482479-OIDUNZFVVWZTP4RFOJKV/IMG_2297.JPG</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>The plants were chosen to give interest over the longest possible time and for contrast of texture, form and colour. Here you see Euphorbia characias, Geranium ‘Roxanne’, the leaves of Acer palmatum and Persicaria ‘Taurus’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1583259371751-I4N7S0QP978H2CBHKLET/Tools+-+reduced+jpeg.jpeg</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534156358949-CT80CNQH628LSIX7NN3Z/Choosing+planting+design+and+horticultural+therapy</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>Sarah Layton uses horticultural therapy &amp; garden for well being</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534156408144-2RN3IO9T7J7EXK5VO1RO/Sarah+Layton+Growthfully+garden+designer+oxfordshire</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
      <image:caption>Sarah Layton Growthfully garden designer oxfordshire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1583179052897-HZWHKBZ3QY1ZSY7O0DLW/me+and+milly+outside+copy.jpg</image:loc>
      <image:title>Felstead - Walled Garden</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/muswell-hill-sloping-garden-redesign</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1556995944049-SRGV3TBHFE1XFPEPAWQN/Pen+and+me+with+heads+and+hands+cropped.jpeg</image:loc>
      <image:title>sloping garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1533729746908-45T6PVT07PJ60FMFIG7K/%27Sarah+worked+closely+with+us...%27.jpeg</image:loc>
      <image:title>sloping garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534415742846-KAKWYQCED8LZ7ANOSVYR/Summer-150px.png</image:loc>
      <image:title>sloping garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1574277643901-6Y13APR2G21WJ9PRK2FM/DD8E65FC-CB46-4BF5-8E28-A8FE45E9A0FA.JPG</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>Before: Boring with the studio positioned sideways - that had to change!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1574104870770-YUNM6IKZB86OD7UMXGVO/Sam+-+tree.JPG</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>BEFORE We kept this tree - it adds height and maturity to the garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1574437362747-J3OGGBZ10RQ474VU992D/Musings+-+autumn+2019.jpeg</image:loc>
      <image:title>sloping garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1574440749984-Z80IP306XJPKPBF60SKI/CE3D6467-4397-4732-82AD-5B70F3FBA956.JPG</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>DURING The studio has been turned around and this already make a big difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1574440986351-HYGSP9YZ3Q6Q9IR9UM5L/soil.JPG</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>DURING Raised beds and new lawn laid out and filled. Turf and lower deck still to come. Luther is very interested.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1574441045810-RW3LMF82KE4JIHV5Q17U/BE84433E-1A9B-43BF-8A83-E8A6CCC31D6E.JPG</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>AFTER The newly painted studio with new planting and Sam’s styling touches everywhere - the garden looks gorgeous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1574440352481-H5GQDFB77KC2IYKBG7D3/0A8A1EFC-F83E-4ACF-8684-37F9538500F1.JPG</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>And doesn’t the garden look lovely with Sam’s planting and styling. Images courtesy of Sam Hansard @vintagecuratorinteriors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534757150696-72YAB3VLIVRCP2QIA6K7/Garden+design+consultancy%2C+planting+design+based+in+Oxfordshire%2C+Berkshire%2C+Buckinghamshire+%26+London</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>Garden design consultancy, planting design in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534754596318-6FKDZ2CPO8K29WRFZ1YY/About.jpg</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>About working with garden design consultants in Oxfordshire, Berkshire, Buckinghamshire &amp; London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534754695501-XMHT3EJ9TPHQDDZZN05Y/Growthfully+wellbeing+approach</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>Our approach to garden &amp; horticultural therapy and gardening for wellbeing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1534754818602-89X2MHE2ABHUIDMNH09K/get+in+touch+with+garden+design+Sarah+Layton</image:loc>
      <image:title>sloping garden</image:title>
      <image:caption>Get in touch with Sarah Layton well being garden designer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1531925421235-N4IUGC9K5Y86L7MQHOVD/Artboard+1-100px.png</image:loc>
      <image:title>sloping garden</image:title>
    </image:image>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2021-11-22</lastmod>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/podcast/2021/11/22/fiona-duncan-hotels-guru</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1637688191630-JDLVVSBN5H9BXW0DPTJ7/FiD+with+scarf.jpeg</image:loc>
      <image:title>My Garden, My Life - Fiona Duncan, The Hotel Guru - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.growthfully.co.uk/podcast/2021/11/2/jane-perrone-queen-of-houseplants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1635863328780-X82Q3LKHJ5B8TV5LP3Y7/Jane+Perrone+pic.jpeg</image:loc>
      <image:title>My Garden, My Life - Jane Perrone,  Queen of Houseplants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.growthfully.co.uk/podcast/2021/10/19/emily-wheeler-and-biophilia-rwbxg-dfppn</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1634663769947-0MHKNNUVG1RL9IATXNNY/Emily_Wheeler+6.JPG</image:loc>
      <image:title>My Garden, My Life - Emily Wheeler, Biophilia and Furnishing Futures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/podcast/2021/10/05/simon-lycett-florist-extraordinaire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1633456330957-C8R6TOCW7NQ3PB2NEZI7/Simon+Lycett.jpeg</image:loc>
      <image:title>My Garden, My Life - Simon Lycett, Florist Extraordinaire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/podcast/2021/9/21/sue-biggs-obe-director-general-of-the-rhs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1632246833895-AN6WK44SMZ529NS1G2V6/Press-RHS_Sue_Biggs_006+copy.jpg</image:loc>
      <image:title>My Garden, My Life - Sue Biggs OBE, Director General of the RHS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growthfully.co.uk/podcast/2020/11/18/laetitia-maklouf-gardener-author-mother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1605689432485-9CNOZ2D73OBFRH5GX1N6/Laetitia.JPG</image:loc>
      <image:title>My Garden, My Life - Laetitia Maklouf, Author, Gardener, Mother</image:title>
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  <url>
    <loc>https://www.growthfully.co.uk/podcast/2020/11/3/1pb9txv8rj85ps70lb0ghjrrocwwg0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1604426169099-ZE76LIVS2S9MH96P9FU2/Grace.JPG</image:loc>
      <image:title>My Garden, My Life - Grace Alexander, Seed Merchant and Clinical Psychologist</image:title>
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  <url>
    <loc>https://www.growthfully.co.uk/podcast/2020/10/20/marchelle-farrell-gardener-psychotherapist-amp-psychiatrist</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1603185991097-SUBYAHGMF1Z6EMPBB8JA/Marchelle+farrell.jpg</image:loc>
      <image:title>My Garden, My Life - Marchelle Farrell, Gardener, Psychotherapist &amp;amp; Psychiatrist</image:title>
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  <url>
    <loc>https://www.growthfully.co.uk/podcast/2020/10/5/sue-stuart-smith-author-of-the-well-gardened-mind</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
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      <image:title>My Garden, My Life - Sue Stuart-Smith, Author of The Well Gardened Mind</image:title>
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  <url>
    <loc>https://www.growthfully.co.uk/podcast/2020/9/21/bex-partridge-author-of-everlastings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
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      <image:title>My Garden, My Life - Bex Partridge, Author of Everlastings</image:title>
      <image:caption>Bex on her allotment in Surrey.</image:caption>
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  <url>
    <loc>https://www.growthfully.co.uk/podcast/2020/9/8/season-two-episode-one-alice-vincent</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1599581976877-NLGFRB9RM3K9FJF4SMO9/Alice+Vincent</image:loc>
      <image:title>My Garden, My Life - Alice Vincent, Author of 'Rootbound'</image:title>
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  <url>
    <loc>https://www.growthfully.co.uk/podcast/2020/5/5/episode-seven-annabelle-padwick-life-at-no-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4df4d4b27e3927c6d037a9/1588695924797-AOVZQ7OSUKKA00E9RZX7/annabelle_0100.jpg</image:loc>
      <image:title>My Garden, My Life - Annabelle Padwick, Life at no 27</image:title>
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  </url>
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      <image:title>Gift Vouchers - Garden Clarity Call - Digital Voucher (for use by garden owners who live overseas)</image:title>
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      <image:title>Gift Vouchers - Garden Clarity Call - Gift Voucher (sent to you or direct to the recipient)</image:title>
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    <loc>https://www.growthfully.co.uk/gift-vouchers/the-garden-experience-voucher</loc>
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      <image:title>Gift Vouchers - The Garden Experience - Gift Voucher (sent to you or direct to recipient)</image:title>
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