Welcome to Growthfully…
Hello! I’m Sarah, Psychotherapist, Circle holder and Workshop facilitator.
I have decades of experience of working with women, engaging in inspiring and satisfying conversation, supporting you to take yourself seriously. There is so much expected of us; that we look a certain way, behave ‘nicely’ and stay motivated and engaged all whilst holding down jobs and running a home; that we parent happily and well and that we also look after those who are older. We do it all.
I often wonder where the space is for us? Who is there for us?
That’s the space I offer - a place to engage with yourself, be that through therapy, a women’s circle or workshop. Somewhere to thnk about you and about your life, who you are and what you want away, even briefly, away from your everyday responsibilities.
Therapy
Supportive, warm and consistent space in which to be heard deeply and supported; to explore yourself, learn new skills and think about the things that feel tricky in your life, as well as celebrate your successes.
I am a warm empathic therapist passionate about helping you learn to take yourself and your needs more seriously and make space in your life for you. .
I find that many women struggle with setting boundaries that are healthy, managing and understanding their anger and taming their critical voice and therapy can help with all of these.
Seasonal Circles for Women
Come together with me in a ritual Circle, online or in person, to breathe, share and listen in a nourishing and joyful gathering of women. Click on the link for upcoming dates. In person Circles take place near Wallingford, Oxon. Starting again in Spring 2026.
Nurturing workshops
Join a group of like-minded women to learn and experience empowering skills to enhance your life day to day in a beautiful garden setting in South Oxfordshire. Starting Spring 2026.
“Sarah’s calm focus and support has enabled me to set the boundaries I need t
o enhance my life and really be myself. I feel lighter”
What do garden design and psychotherapy have in common?
Both are about growth, seasons and life cycle - our lives are constantly changing. My hair is now silver and Milly is a little older but I still love this photo of us together.
My life has offered the opportunity to experience many seasons and challenges and I’ve learnt to come through feeling stronger.
I love to support women who want more satisfaction day to day and are willing to struggle through the mire to the light to make that happen,
My garden, My life Podcast
Cnversations with fascinating women that start with gardens and plants and end up reflecting on our lives as women. Listen wherever you get your podcast or click below:
“Sarah creates a warm space for me to think about myself and I generally leave
feeling grounded and with a sense of satisfaction.”
