What actually is therapeutic coaching?
A supportive, therapeutic relationship in which to discover the values and things that really matter to you, work through the challenges and take action to make change.
A blend of coaching with the depth of therapy. I have skills that enable me to support you emotionally as you come to understand yourself more fully and gain the skills you need to live more happily.
Not therapy. Though you'd like to work deeply in your coaching, your mental health is essentially ok, and you're able to support yourself well between our, usually, fortnightly sessions.
Working with me will help you:
Work out what you really want and make it happen
Manage difficult things in a way that feels empowered and satisfying
Harness your anger rather than repress it or turn it on yourself
Contain the critical voice that stops you taking action on your own behalf
Stop putting yourself last; set boundaries and learn to say ‘no’
Bring your dreams to life, live to the full and avoid regret.
How we live each day is how we live our lives…
Therapeutic coaching will help you understand yourself better and go from coping to thriving; you’ll be able to grow the life you really want.
With greater understanding about your needs, new skills and more compassion for yourself everything will feel easier so you can feel happier and more satisfied day to day.
Why coach with me?
I bring my full self to my work; I’m passionate, strong, feisty and I walk my talk. I’m also warm, respectful and compassionate, and I care deeply about the importance of women leading lives that satisfy us.
With feminist tendencies and a profound dislike of misogyny I’ll accompany you as you explore yourself and take steps on the journey to leading the life you dream of as your full and magnificent self!
“It feels like the circle is closing and I can see my self at the centre, whereas before I felt as though everything was a bit disparate and unconnected”
Free exploratory conversation…
Let’s talk - the call is free and without obligation; an opportunity to explore what you want to achieve, discuss how I can help and see whether working together would feel good.
My Qualifications & Experience
Accredited with European Mentoring and Coaching Council (EMCC)
Registered with British Association of Counsellors and Psychotherapists (BACP)
I bring my full experience of life and a great deal of training to my work which is trauma informed and underpinned by the mind/body connection.
I am a constant learner, committed to my own continual professional and personal development.
This is a short précis - to know more about me please click the button below:
“I felt it was a very safe space and Sarah explained that we were getting into some therapeutic work which we were both happy with.”
about sarah
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